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IBS Relief Now
Full Program

This digestive health program is built around 8 modules of content, each with four resources for you: A presentation, a guided meditation, a self-reflective journal and a “deeper dive” reading resource (PDF) to serve as a jumping off point for a fuller understanding of any topics that are especially relevant to you on your path to improved digestive health and general well-being.

Originally created in 2022.

Go at your own pace for this 8-module program.
Learn through a variety of elements for each module. 
Begin today.

Video

A presentation covering that session’s content

Guided Practice (Audio)

A guided meditation to help you absorb that session’s lessons

Reflective Journal Prompts

A self-reflective journal to help you capture thoughts, feelings, and ideas that can put you on a path to better health

Deep Dive PDF

A “deeper dive” reading resource (PDF) to serve as a jumping off point for a fuller understanding of any topics that are especially relevant to you on your path to improved digestive health and general well-being
Meet your instructor
Dr. David Alter is a psychotherapist, educator, clinical hypnotherapist, author and podcast host. 

Over my career I have worked with countless patients whose lives have been upended by the symptoms of IBS and related digestive struggles. If you have IBS or another “functional bowel disorder” you may be experiencing chronic bouts of gastrointestinal pain, gassiness, bloating, diarrhea, constipation or a combination of these symptoms. It is also highly disruptive to your day-to-day functioning. I've created the IBS Relief Mini Course and the IBS Relief Full Program to support others facing these issues.
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