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IBS Relief Mini Course

This digestive health program is a short introduction featuring several key topics related to gut health. Designed to support you and/or your patients or clients.  

A video-series including areas like Diet vs. Diata, Eating Mindfully, Your Body’s Systems, Breathing Practice, Circadian Rhythms and Sleep, and A Guided Sleep Meditation.

Content created and delivered by a practicing clinical psychologist with over 30 years experience focusing on a holistic approach to healing.

Originally created in 2022.
Meet your instructor
Dr. David Alter is a psychotherapist, educator, clinical hypnotherapist, author and podcast host. 

Over my career I have worked with countless patients whose lives have been upended by the symptoms of IBS and related digestive struggles. If you have IBS or another “functional bowel disorder” you may be experiencing chronic bouts of gastrointestinal pain, gassiness, bloating, diarrhea, constipation or a combination of these symptoms. It is also highly disruptive to your day-to-day functioning. I've created the IBS Relief Mini Course and the IBS Relief Full Program to support others facing these issues.
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